Published on June 3rd, 2012 | by No Artificial6
Super Foods to Boost Your Libido
Healthy and happy sex life is essential to our well-being. A normal libido is also a great indicator of the overall health.
Sexual desire is controlled by hormone levels. If the balance is off, things may not function as they should. Pharmaceutical drug companies have developed many medications to help increase sexual desire in women and men. But there are some natural ways to activate sexual arousal, many of which involve simple everyday lifestyle aspects like eating habits. Try infuse your diet with some super foods known for their libido-stimulating abilities. Some of these foods enhance male and female sex hormones, while others elevate mood, increase sperm production and improve blood flow.
Fruits have a dominant position on the checklist of foods that boost libido.
Bananas and pineapple are high in bromelain, a digestive enzyme known to increase the libido and overcome erectile dysfunction. Avocados are rich in folic acid, which can enhance sexual arousal and boost the energy. They also contain vitamin B6, which plays a role in hormone regulation. Citrus fruits, guavas and kiwis are loaded with vitamin C. Vitamin C is essential for strengthening the interior surface of blood vessels and for the synthesis of hormones essential for sex.
Carrots, peppers, pumpkins, sweet potatoes, and other orange-colored vegetables deliver nutrients crucial for healthy sexual function. They contain vitamin A, which is important for the production of sex hormones. It also helps to produce healthy sperm and promotes fertility. Asparagus, which is high in vitamin E, is also known as a libido booster. Celery and broccoli are beneficial to our overall health and well being.
Seafood rich in zinc and omega-3 fatty acids, such as raw oysters, salmon and herring are powerful libido-boosting foods. Zinc deficiency is one of the most typical causes of impotence. Zinc also helps to improve the immune system and protect the senses of smell and taste.