Weight Loss reduce meat to lose weight

Published on March 6th, 2012 | by No Artificial

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Reduce Meet Consumption To Lose Weight

People who wish to keep their weight down may benefit from reducing their meat intake.

Worldwide, around 2 billion people live primarily on a meat-based diet. According to a European study published in the American Journal of Clinical Nutrition, eating less meat may be the key to achieving and maintaining a healthy weight. The study involved over 400.00 participants who answered questions about their diet and lifestyle and were weighed and measured both at the start of the study, and at five years later. Researchers have found that people who ate meat-rich diet gained more weight than those who had lower meat consumption levels, even if they had the same calorie intake. As a result, the study authors suggested to control consumption of meat to reach and maintain a healthy weight and good health in general during life.  If you decide to consume less meat, your body still needs the protein, iron and vitamins that meat offers. Foods such as fish, nuts, seeds, beans, pulses and soya products all contain protein. Broccoli, spinach, parsley, oysters and dried apricots help add iron to your diet. Talk to your doctor or a licensed dietitian before drastically changing your diet.

Resources:
American Journal of Clinical Nutrition

The information provided on noartificial.com is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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7 Responses to Reduce Meet Consumption To Lose Weight

  1. Came clueless, left worried. Thanks for the post. I will not eat oysters. I want my food dead. Not sick. Not wounded. Dead. Woody Allen Born 1935

  2. Thanks for such a wonderful submit and the critique, Im totally impressed! Maintain stuff like this coming.

  3. Thank you for that helpful post! Id nothave d iscovered th is myself!

  4. This is very interesting content on this subject. I like the way you back up your information with solid thoughts. Your content is very well laid out and clearly researched.

  5. Typically, I find this type of information very dull, but you made it interesting to me. This took me in and made me really think about the things you wrote. I really like this article.

  6. Can not says:

    Awesome site you got.. Very interesting topic you pointed out haha.

  7. Malinda Shurtliff says:

    i want to go on a diet. im skinny but i just want to cease consuming junk food all the time. but for some reason i cant stop. does any person have any tips

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