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Published on March 22nd, 2012 | by No Artificial

Get the Perfect Body with 3 Easy Exercises

Having an attractive body is the dream of every woman. But most of the ladies are simply too busy with daily tasks and activities to find time to go to the gym for a workout. The good news is that they can get the same results by exercising at home.

Here are 3 easy exercises that strike several important muscle groups and they are ideal to help woman stay healthy and fit all year around.

All the exercises are traditional fitness workouts that are performed in fitness clubs and aerobics classes. This quick 15 minute workout program is great for toning the body and it can bring the best results when combined with a proper diet.

Begin your workout with a warm-up jog in one place. This does not have to be intensive. It is just to lightly warm the body up for a few minutes before the major exercises.

Try to aim for 15-20 repetitions per exercise, in 2-3 sets each. Start slowly, with 15 reps at first, till you can complete 25 without feeling exhausted.

As always remember to consult your physician before starting this or any exercise plan.


Sexy Arms & Toned Legs
Stand upright and hold water bottles at your sides. With the right leg foot forward into lunge position. Lower knee until your right thigh is almost parallel to the floor. As you lunge, curl the waters in front of your chest, palms up. Return to the starting position and repeat with the left leg. And all that’s one rep!

Exercise 2

Firm Butt
Lie with abdomen on core training ball, with upper body and neck parallel to floor. Put your hands behind head and rest feet wider than shoulder-width aside on floor behind you. Slowly and gradually lift upper body so that breasts are several inches higher than training ball. Hold for a few seconds. Return to starting position and repeat 15-20 times.

Exercise 3

Flat Belly
Bend you knees with you feet flat on the ground with your arms extended behind your head. Bring your knees towards your chest in a 90 degree angle with your feet together and your hands towards your knees at the same time. Return to starting position and repeat 15-20 times.

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