Published on February 27th, 2012 | by No Artificial
Juice Fasting For Weight Loss And Detox
Are you looking for a healthy way to lose weight? Juice dieting it can be the perfect choice for you.
Just Fast is type of detox diet. It is generally drinking fresh-squeezed fruit and vegetable juices for between one to seven days. While it is not recommended to stay without the food for more than three days, most nutritionists advice fasting once a week or a three-day fast every month.
Many studies have shown that juicing it is one of the safest way to loose unwanted fat and to eliminate toxins from the system. It supplies the body with essential vitamins, minerals and enzymes, plus facilitate digestion. Juice fasting can include fresh juice, herbal teas, vegetable broth and wheat-grass juice. Vegetable juices are the best option. They contain less sugar and they don’t raise insulin levels like the fruit ones. Also vegetables are a better source of nutrition than fruits. It is very important to drink at least six to eight glasses of water per day while fasting. Pregnant, nursing women or children should not do a juice fast. Juice fasting for a weigh loss and detoxification its much healthier than a water fast, and it gives the body the opportunity to cleanse, nourish, rejuvenate and heal.
Energy Tonic For Breakfast
Wash well and peel the fruits and vegetables. Stir juice, and serve immediately for the greatest nutritional benefit.
Immunity Booster For Lunch
2 Celery Stalk
1 Large Handful Parsley
1 Clove Garlic
Wash and peel the carrots. Wash everything else. Combine all of the ingredients, stir and enjoy!
Healing Broth For Dinner
3 Carrots, Chopped
2 Celery Stalks
2 Cups Chopped Greens: Parsley, Cilantro
1 Zucchini, Chopped
2 Potatoes, Chopped
1 Red Onion
1 Bay leaf
Wash and cut your vegetables into big pieces. Combine all vegetables in a large pot. Fill with spring or filtered water until vegetables are fully covered. Bring to a boil. Reduce heat and simmer for at least 45 min, then drain the vegetables. You can add a little cayenne pepper or sea salt for a taste, but this is optional.
Cleansing Cocktail Before Bedtime
1 inch Fresh Ginger Root
1/2 Celery Stalk
1 Large Red Beet
Thoroughly wash all ingredients. Stir, and serve immediately.
The Detox Strategy by Brenda Watson