Health yoga poses

Published on January 12th, 2014 | by No Artificial

How Yoga Transforms Your Body

The benefits of yoga.

Today, yoga has became one of the most popular fitness routines and a $27 billion industry.

According to the 2012 Yoga in America study, more than 20 million Americans practice yoga.

The mind-body practice is generally recognized for its potential to reduce stress, boost well-being and develop better body awareness, self-control, flexibility and coordination.

While there’s scope for more rigorous studies on yoga’s health benefits, here’s what we know so far about its positive effects on the human body and its systems.


Resource:
The Huffington Post

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