Published on February 24th, 2012 | by No Artificial


B like Beauty and Biotin.

Biotin promotes healthy skin and stronger, thicker beautiful nails and hair

All women want to have strong and shiny hair that grows fast. Men may not talk about their hair as often as women, but their hair is also extremely important to them. It’s a well-known fact that we should take care of our beauty from the outside, but the true is that biotin deficiency is the most common reason for unhealthy skin, brittle nails, fine and dry hair.

Biotin (B7), also known as Vitamin H, is part of the B Complex family of vitamins. B vitamins are an important part of the diet and they are essential for the health and proper functioning of the body. Each B vitamin has its own individual function and the body requires different daily intake for every single one. Biotin have an important role in the growth and maintenance of hair and nails. It deficiencies are strongly associated with hair loss.

While Biotin is found in a wide variety of natural foods such us raw egg yolk, liver, nuts, milk and soybeans, carrots, cauliflowers, yeast and more, there are biotin supplements available on the market today. Normal daily recommended intakes for biotin is 30 mug for adults. It’s worth to mention that eating 2 or more uncooked egg whites daily for months may cause biotin deficiency. Egg whites are known to interfere Biotin absorption.


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4 Responses to B like Beauty and Biotin.

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  2. Nicole Drop says:

    Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.There isn’t a good laboratory test for detecting biotin deficiency, so this condition is usually identified by its symptoms, which include thinning of the hair (frequently with loss of hair color) and red scaly rash around the eyes, nose, and mouth. Nervous system symptoms include depression, exhaustion, hallucinations, and tingling of the arms and legs. There is some evidence that diabetes could result in biotin deficiency.:*..^


  3. I was scrambling to find research information that I could grasp easily for a research project on this subject when I finally found your article. Thank you for making this information so clear and interesting.

  4. Monique Spalding says:

    A) it features in the breakdown of amino acids and fatty acids.
    B it functions as a carrier of carbon dioxide in electricity metabolism.
    C) a deficiency can be induced by ingesting huge quantities of raw egg whites
    D) a deficiency can be induced by ingesting significant amounts of thiamin and folic acid which interfere with its absorption

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