Published on March 6th, 2012 | by No Artificial
5 Effective Supplements To Help You Lose Weight
Which weight loss supplements really work?
We all want to stay fit, young and healthy. Losing weight can significantly improve our emotional and physical health and increase the energy levels. The best way for losing unwanted fat is regular exercise and a low-calorie diet. However, healthy weight loss is a slow process that requires maintain a balance between calorie intake and calorie burned in order to lose pounds. It’s not surprising that many people use diet supplements to help them achieve their weight loss goals. Many medical experts remain skeptical and do not recommend many products marketed as weight loss supplements because of a lack of evidence. Nonetheless, there are some proven, effective and safe weight loss products available. Here are list of five supplements that really work.
White Kidney Bean Extract
Many people gain weight due to the fact that starchy carbohydrate foods such us pasta, rice or bread are often stored in the body as fat. White kidney bean extract has the ability to block starches, so in effect it blocks the alpha-amylase enzyme and helps to prevent the body from breaking carbohydrates down into fats. If you consume a lot of starchy carbohydrates in your diet you should consider adding white kidney extract to your weight loss plan.
Green Tea Extract
Green tea contains powerful antioxidants called catechin polyphenols. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss. EGCG, along with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process of fat being used for energy is called “thermogenesis”. It provides extra energy, sheds excess water, and also helps to burn body fat.
Conjugated linoleic acid (CLA) is a natural fatty acid produced in humans and other mammals in the intestines. It’s naturally found in chicken, beef, dairy products and in cold-pressed oils such as flax-seed or safflower oil. Many studies have shown that CLA improves body composition by reducing fat storage and increasing protein retention at the same time. It hinders an enzyme in the body known as Lipoprotein lipase (LPL), which normally takes up fat from the bloodstream and stores it as body fat. Taking a conjugated linoleic acid supplement seems ideal for those who want to boost their CLA intake without increasing consumption of meat and dairy products.
Guarana is a caffeine – based plant native to the Amazon rainforest that can boost energy levels and the body’s natural fat-burning capabilities. In addition it speeds up the metabolism and detoxifies the digestive system. It is also a good appetite suppressant. While it is relatively safe, it is still a stimulant, so it should be used with care by those who are sensitive to caffeine. If you are concerned about your health, you should consult your doctor first before adding Guarana to your weight loss plan.
L-Carnitine is an important naturally occurring amino acid which helps transport fatty acids to the muscle to be burned as energy. It allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. Usually, the body can make all the carnitine it needs. Some people, however, may not have enough carnitine because their bodies cannot make enough. It can cause weigh gain because the fat can’t be carried to the muscle for burning. Studies have shown that taking L-Carnitine supplements may reduce body fat and increase muscle mass. L-Carnitine is also useful for eliminating cravings and boosting the amount of energy the body needs to exercise, both of which are very helpful for those who need to lose weight.
MayoClinic.com: Over-the-Counter Weight Loss Pills
PubMed:An Herbal Supplement Containing Ma Huang-Guarana for Weight Loss: a Randomized, Double-Blind Trial; C.N. Boozer et al; March 2001
ScienceDaily.com: Weight Loss Weapon